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Archives for May, 2015

See an SE1 Dentist to Avoid Problems that May Be Caused by Desk Diets

Nowadays, everyone seems to always be on the go and busy with work, leaving little time to prepare meals. Many make do by simply grabbing the nearest food they can get their hands on. This happens not only during working hours, but also at breakfast and lunch.


The practice is so common that experts have coined a term for it: “desk diet”, which is food people eat while at work to keep their hunger at bay. Desk diet can definitely make one feel full and satisfied, yet can also have negative effects on your teeth. To avoid this, dentists advise moderating your consumption, or avoiding these desk diets altogether.

Common Desk Snacks

Low calorie snacks like popcorn and dried fruits are the go-to snacks of many who have to endure gruelling working hours, not aware of these foods’ damaging effects on teeth. You might think that the sugar found in dried fruits are healthier because they are natural compared to the sugar in artificially-sweetened snacks. The truth is, the teeth doesn’t differentiate between natural and artificial sugars, and both can spell trouble to your teeth.

If you do need to snack to get you by at work, try stocking up on firm and crunchy fruits instead, like apples and pears. Aside from satisfying your appetite, the high water content of these fruits help protect your teeth from exposure to too much sugar. Ask your SE1 dentist about other snacks that would be healthier for your teeth.

Hidden Culprits in Your Breakfast

Most people are in a rush to get to work in the morning that they eat only cereals for breakfast, a meal that can be prepared in just a few minutes. However, some breakfast cereals could actually be worse than chocolate biscuits, with over three teaspoons of sugar per serving.

If you’re in a hurry and you have no time to whip up your own breakfast, opt instead for low-sugar choices, like wheat biscuits or unsweetened porridge oats. Honey or crunchy fruits can also be an alternative for those looking for sweet treats. You can still go for cereals, only don’t forget to soak your cereals with dairy products to avoid the damaging effects of sugars on your teeth.

Aside from these healthier snack options for your on-the-go lifestyle, don’t forget to regularly visit an SE1 dentist, like one at London Bridge Dental Practice. Preventing the worst oral problems begins with good daily oral care and regular visits to your dentist, so find the time to do these despite your busy schedule.


How eating on the go is ruining your teeth: From popcorn to so-called ‘healthy’ smoothies, dentist reveals the dangers lurking in your ‘desk diet’, Daily Mail

Afternoon Snacks Ruining Your Teeth And Advice From Dentists On What To Eat Instead, Huffington Post

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Getting a Beautiful Hollywood Smile Just in Time for Your Wedding

Many couples choose to wed in the month of June–a practice that could be traced back to ancient Roman times, when Romans would get married in honour of Juno, the goddess of marriage and the wife of Jupiter. Every woman dreams of being a June bride, dazzling everyone with their breath-taking wedding gown and their radiant smile.


Aside from choosing the dress and narrowing down the guest list, having their teeth whitened is among the top priorities of one in four brides-to-be, according to a survey conducted in 2014. One in five grooms-to-be had the same thing in mind. When preparing for your big day, having a radiant Hollywood smile can certainly make you feel like the most beautiful bride to have ever walked down the aisle.

What Most Brides-to-Be Fear

Every bride-to-be feels the pressure of looking good on their big day. To achieve this, many not only have their teeth whitened, but also get treatments to fix gaps and crooked teeth. One of the reasons they want to improve their teeth’s appearance is to avoid looking bad on their wedding pictures. In fact, those about to be married confess that having yellowed teeth on their wedding photos is among their worst nightmares, while those who had their weddings list having crooked and yellow teeth as among the things they regret when they look at their wedding pictures.

Long-Term Investment

Having a whiter set of teeth, however, doesn’t end after the wedding day. Most couples still see maintaining their pearly whites as among the most important things they should do while growing old together, and say they are likely to be put off when they see their partner’s teeth get crooked or yellowed. Teeth whitening can thus be seen as an ideal long-term investment that could help make a marriage last and keep couples together.

There is a wide range of available treatments for women looking to improve their smiles, from the increasingly popular Invisalign to dental implants. For almost instantaneous results, however, you can opt for professional teeth whitening from dental offices like London Bridge Dental Practice. With a whitening treatment, a radiant face and a beautiful Hollywood smile cost very little compared to the long-lasting benefits you can get.


Teeth Whitening must have trend for brides, Female First

Wedding teeth preparation: how to get the perfect white smile, Hello!

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The 6 Month Smiles System Can Help Straighten Your Smile and More

When people smile, they want other people to see a perfect grin. Having crooked or misaligned teeth can turn that grin into a mismatched leer. Some people have perfect teeth, but not everyone is lucky. Either through genetics, early loss of teeth, gingivitis, and other factors, your teeth may not grow straight. This results in crooked, overlapping, and twisted teeth. You might even develop overbite or underbite. There are several approaches to straightening your teeth, one of which is the effective 6 Month Smiles System.


Crooked Teeth: The Consequences

Most of the time, people want to straighten their teeth for cosmetic reasons. You don’t exactly present a positive impression with twisted and crooked teeth in your smile—even knowing they are there can make people self-conscious about their appearance and hesitant to smile. However, there are other more practical reasons for straightening your teeth.

First, having an overbite or underbite can cause problems when chewing. Mismatched teeth make it difficult for food to be chewed properly, resulting in larger pieces of food. These may end up in the gaps of your teeth. This leads directly the second problem: crooked teeth make it harder for them to be cleaned. Brushing and flossing can find it difficult to dislodge dirt and plaque if your teeth aren’t straight. Finally, crooked teeth are still growing and direct pressure at each other. This strains your teeth and jaws, increasing the chance of a tooth breaking.

The Solution

Knowing if you have crooked teeth can be as simple as looking at the mirror.If you want to deal with the problem before it worsens, you’ll need to consult with a dentist. Dentists know how teeth are supposed to develop and they can recommend solutions before the crookedness becomes noticeable. In the past, this meant ugly braces. However, nowadays, London 6 Month Smiles experts like London Bridge Dental Practice can give you the 6 Smiles treatment.

The 6 Month system still uses braces but they’re not your traditional metal monstrosity. Clear braces that are unnoticeable and discreet nickel-titanium wires make sure that you won’t be embarrassed to smile. Using low force to gently nudge your teeth into position, you can be sure of results in just six months.

A good-looking smile is an asset that you can’t do without. Going only through six months of treatment to get ideal teeth is an easy sacrifice for an improved appearance. Consult with dentist now to ensure you can smile with confidence.


Dental Health With Crooked Teeth and Misaligned Bites, WebMD

Crooked Teeth and Misaligned Bites, MedicineNet

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Custom Dental Veneers Ensure That Your Smile Will Always Look Great

Your teeth may seem like they can handle anything, however, they can be damaged if exposed to enough wear and tear. An experienced dentist like one from the London Bridge Dental Practice can help repair the different types of damage that affect your teeth. These methods can range from applying natural-looking dental veneers to dental implants.


Teeth Damage

There are different levels of damage to your teeth, the most severe of which can be irreparable. Major sports injuries that knock your tooth out, or cavities, are among the most common ways to suffer from this. The result is often the need to have the tooth extracted and replaced by a denture or a dental implant.

Minor issues with your teeth also pop up, such as discoloration. This can be the result of worn-down enamel; the layer that covers your teeth is also stained by smoking and drinking tea or soft drinks. Another issue to look out for is cracked teeth, which is more often than not a result of the tooth hitting against something hard. For small issues like these, minor dental operations like fillings or bonding are often used by dentists. The best option though is the use of dental veneers.

Dental Veneers

The available porcelain veneers on the market right now are thin custom-made shells that are placed over damaged or misaligned teeth to cover them up and protect them. The first step in getting them is having your teeth checked by a dentist, who will then check whether veneers are an option for you and how they should be applied to your teeth. This includes taking X-rays and making impressions of your mouth and teeth.

Once the planning is done, your teeth need to be prepared. This is done by having the dentist remove ½ millimeter of enamel from a tooth’s surface to create space for your veneer. After the trimming, an impression is made of your tooth to be sent to a dental lab to make the veneer. A temporary veneer is often placed over the prepared tooth for one to two weeks while the custom veneer is made. Finally, the veneer is bonded to your tooth after last-minute adjustments to ensure it is a good fit. Follow-up visits are done to see how well it fits and if anything needs to be adjusted.


Porcelain Dental Veneers Information and Before and After Photos, Consumer Guide to Dentistry

Dental Health and Veneers, WebMD

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Invisible Braces in London: Convenient Treatment for Misaligned Teeth

Crooked and misaligned teeth have adverse consequences on a person’s oral health, apart from making a bad impression on other people. Although applying dental braces is the usual orthodontic treatment for this condition, the wires and brackets often discourage many patients, because they have to be worn from a few months to two years.


For better oral healthcare, new types of braces were developed that function well without the inconvenience of metallic materials. One of these innovations is clear aligners or clear braces, an orthodontic device that uses stable clear plastic component that are nearly invisible on the outside. The British Dental Health Foundation explained that invisible braces in London and elsewhere are moulded into sets, which are then worn for 22 to 23 hours a day and replaced every two weeks during the entire treatment.

Invisalign is one of the most popular brands today that delivers high-quality clear aligners for restoring natural smiles. Clear aligners of this brand have to be administered by accredited cosmetic dentists, like those from the London Bridge Dental Practice. Invisalign braces resolve various kinds of irregular bites, including gapped teeth, overbite and overcrowding of teeth.

Since this dental gear is removable, wearers are able to eat and brush with comfort while still achieving good oral hygiene and healthier teeth. The plastic materials in these aligners are also more pleasing to wear compared to painful metal wires of conventional braces. Furthermore, wearing clear braces in London and anywhere your smile is bound to be noticed brings confidence because at first glance, you don’t seem to be wearing anything at all on your teeth.

Basically, an orthodontic treatment may be given in four forms: a headgear, a removable appliance, a functional appliance or a fixed appliance. Removable equipment is only placed for minor cases, while head gear is often prescribed to patients with serious incidents of misalignment. A fixed appliance is the most common brace suitable for both adults and children, as problems that require the help of jaw muscles need a functional device that moves well with jaw growth.

Before installing anything on your teeth, orthodontists or general dentists have to ensure that dental braces are indeed the suitable procedure for your dental problem. A thorough examination of your teeth, gums and jaws is initially conducted, which involves X-rays and creating plastic models of your teeth. Once it’s been determined that you do need braces, dentists from practices like LBDP will guide you throughout the installation process and ensure you’ll be well on your way to straighter teeth without the self-consciousness of having ordinary metal braces.


Cosmetic Dentistry › Orthodontic treatment (braces).

The Advantages over Braces.

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Dental Implants in London: A Look their Long History and Evolution

Since the beginning of time, humans have been seeking ways to replace lost or missing teeth. Today,  dental implants in London and elsewhere represent the pinnacle of teeth replacement methods. Before that, however, man had made use of various techniques and contraptions to compensate for their missing teeth.


Human skulls dating back to 600 AD have shown that surgeons used carved seashells as a method of tooth replacement. In ancient China, teeth were replaced with carved bamboo pegs while in other parts of the world people tried to replace teeth with animal teeth or teeth bought from slaves or poor people. Some of the replacements were found to have been fused to the jawbone. It is evident that man had relied on various materials that may have been awkward or had poor success rates.

Things changed in 1952, when orthopaedic surgeon Per-Ingvar Branemark found that a titanium cylinder had fused with the rabbit femur he had placed it in. He would continue to study and experiment until 1965, when he installed his first titanium dental implant in a human volunteer. From then on, the modern dental implant would be improved upon into what it is today.

A dental implant is a tooth root replacement that serves as a foundation for fixed or removable teeth. They are made to look and feel like natural teeth and in time they fuse to the bone. They are very durable and will last a very long time given the proper care. Dental implants have a very high success rate, which is why they are preferred over dentures. In addition, implants function like real teeth unlike dentures that can make chewing difficult.

Teeth are invaluable to humans, which is why procedures that seek to replace lost or missing teeth have been done since thousands of years ago. People don’t like the idea of having a missing tooth, both for functional and aesthetic reasons.

Those who need a tooth to be replaced should get a dental implant from London practices like London Bridge Dental Practice. Such practices have lots of experience when it comes to implant dentistry and have a relaxed and informal approach, which is most appreciated by many patients.


The History of Dental Implants, The Dental Geek, March 6, 2015

Dental Implants, WebMD

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DIY or Professional Teeth Whitening in London: Which Should You Pick?

There’s no direct health benefit from having whiter teeth, though one thing is for certain: people love them. A study published in the journal PLOS One has concluded that both men and women are initially attracted to those with a bright white smile, and additional research has also shown that white-toothed job applicants have much better chances of getting hired. White teeth can technically be considered as “ornaments,” but when it comes to specific circumstances, they can get the job done.


When it comes to teeth whitening, people have a number of options to choose from that fall under two major categories: DIY or professional teeth whitening at London clinics like the London Bridge Dental Practice. The question is: is there merit to choosing a specific method from either category?

Let’s put one popular DIY teeth whitening method under the spotlight: brushing teeth using a mixture of strawberry and baking soda. This particular approach has been made popular by countless Youtube videos, citing it as a “natural, cheap, and easy” way to brighten teeth. Scientific research, however, has revealed that the mixture doesn’t really whiten teeth; in fact, it may even weaken them.

The mixture has only ben found to remove superficial debris on the teeth, instead of produce real whitening. It’s only making teeth appear “whiter” since the plaque accumulation on the surface of the teeth is removed. True teeth whitening is something that reaches deeper down and actually breaks down stain molecules which may or may not be reachable with simple surface “scratching”.

Another DIY method, this time involving over-the-counter kits, doesn’t really help much, either. While such kits do have an effect given the circumstances, they can have side-effects. U.K. Daily Mail contributor Anna Maxted was a good example; the frequency with which she used whitening strips eventually irritated her gums, which she chose to ignore. It was only a matter of time when she learned that the strips she’d been using contained chlorine dioxide—the same chemical used in swimming pools—which whitened teeth by literally scratching their surface.

This is where expert teeth whitening in London comes in. Overall, it’s more effective than DIY methods and one can expect quicker results (professional whitening can come up with results in as little as an hour), more thorough whitening (deep-seated stains can be reached with ease), and improved safety (dentists take extra precaution for those with special dental needs, like sensitive teeth or gums).

Taking the risk with DIY whitening isn’t worth the convenience and cheap price tag. Go with professional whitening and you’ll never go wrong.


You Asked: What’s The Best Way To Whiten My Teeth? TIME, December 17, 2014

Do DIY Teeth Whitening Methods Really Work?, October 27, 2014

Want Whiter Teeth? Fruit Mixture Is Not The Answer, Iowa Now, October 13, 2014

The Dark Side Of White Teeth: DIY Whiteners Can Be Dangerously Addictive, Cause Chemical Burns And Leave Teeth Yellower Than Before, U.K. Daily Mail, March 17, 2011

5 Advantages Of Professional Teeth Whitening,, January 28, 2015

Whiten Teeth At Home Or In The Dentist’s Office?

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Expert London Cosmetic Dentistry Can Help You Fix Your “Gummy” Smile

Smiling can make for a great display of confidence, but it’s hard to show that if you’re suffering from a so-called “gummy smile,” wherein more of the gum line is visible than the teeth themselves. This then leads to an unsightly smile overall, but the effects go well beyond looks—a gummy smile also doesn’t allow one to eat or speak comfortably since the excess gums practically impede normal teeth function.


Your teeth may be in the best shape anyone can ever hope theirs to achieve, but with a gummy smile, their beauty will be diminished. Fortunately, this is an easy problem for an expert in cosmetic dentistry in London to solve. The solution? A special surgical process called “gum contouring.”

In the past, patients with “gummy smiles” had to go through the ordeal or having their gums trimmed by a scalpel, which could cause unnecessary bleeding and a troublesome recovery. Now, all those problems are a thing of the past with the advent of laser gum contouring; a procedure that’s fast enough to be completed in only a single visit. In addition to the significantly reduced number of dental check-ups, the results are also visible almost outright.

First, however, it helps to understand what causes uneven gums to begin with. For excessive gums (those that cover a larger-than-normal portion of the teeth), experts agree on genetics, specific health problems or consumption of certain prescription drugs as culprits. Abnormal teeth eruption is another possible cause—teeth covered by excessive gum tissue appear short, even though they might really be of proper dimensions. Lastly, there’s the case of a “hyper-mobile” upper lip, or one which moves too far up when smiling.

Gum contouring is largely considered a typical London cosmetic dentistry procedure, since people often visit clinics like the London Bridge Dental Practice simply to improve their grins. At times, though, people need gum contouring as part of necessary procedures such as crown lengthening, pocket reduction and regenerative procedures. It’s a pretty straightforward procedure simple enough to only require a local anaesthetic on common occasions.

If you’re somewhat worried about the cost, you should know there is no set amount you’ll have to pay since fees are heavily dependent on your chosen dentist’s level of expertise, the extent of the procedure and quality of administration. You can expect costs to be lower if the gum line which needs treatment is only affecting a single tooth, for one, whereas a treatment that involves the entire visible gum line will warrant a bigger bill.


What Is Gum Contouring And How Can It Help You?, January 7, 2013

A Guide To Gum Contouring,

Gum Contouring,, June 5, 2014

Gum Contouring,

The Gummy Smile: Excessive Gingival Display Or Delayed Passive Eruption,

Treating A ‘Gummy’ Smile Depends On Its Cause,, November 7, 2013

Gum Contouring: Is It Right For You?

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