Bad breath will lose you friends, and even business if your job involves face to face selling, says a London SE1 dentist. Yet the solution to bad breath is often a simple change to your oral hygiene program, although you`ll need to identify the cause first to make sure. The most common cause of bad breath is a poor method and a lax attitude to keeping your teeth clean and free from food deposits, these deposits fed the bacteria which causes the bad odour in the first place. In the night while we sleep, acid production builds up due to a dry mouth and bacterial activity. That acid breaks down the enamel on our teeth and wears away our gums, this allows disease to infect the gums and they recede. The bacteria that lives in our mouth is constantly reproducing and causing us all sorts of problems, bad breath is a sure fired sign of this. To keep that acid down we have to more careful what we eat, cutting out excessive sugar and fat will help a lot as these feed the bacteria. Brushing with the correct brush and in the correct manner will also help to keep food deposits in the mouth down, as will flossing. Flossing is the most underrated part of oral hygiene and is more important than brushing. Flossing every time we eat will help to keep bad breath at bay, so keep a flossing stick with you and just spend a few minutes using it every time you eat.

Far too many people don’t take oral hygiene seriously enough these days, bad breath and constantly infected gums are the result of this lax regime says a London SE1 dentist. The best way to healthier teeth is through a simple, but disciplined program of brushing, flossing and rinsing. Flossing is the best thing you can do, but we don’t do it often enough and that’s a shame as it is the best way to keep down the production of oral acid. Yes, we do floss in the morning and at night, but it is during the day when we don’t floss that acid is produced in huge amounts. The times that mostly damage our teeth are during the day and at night, when we sleep and eat fast food, it is then that saliva is not produced and acid cannot be neutralised. That`s why our breath smells so badly in the morning. We need saliva to swallow, and to neutralise acid build up that is produced by oral bacteria. In the daytime we eat snacks and fast foods, it’s a sign of the busy times we live in, and that is good news for the bacteria, but bad news for our breath, gums and teeth. Drinking water during the day, and at nigh, will go a long way to neutralising acid that damages your gums and teeth; it is also good for taking toxins out of the body on a regular basis. Brushing also needs some attention to detail as most of us brush the wrong way, ask at your local dentists or chemists for information on brushing correctly.

When we sleep our mouth is a hive of acid producing activity, this acid rots the teeth and gums, and causes bad breath. However, it is all avoidable says a South east London dentist and all it takes is a little forward planning and discipline. We tend to think of our teeth cleaning regime being first thing in the morning and last thing at night, and to an extent that is true. At night our saliva gland is also resting and so the acid in the mouth isn`t being neutralised enough, in the dark hours our teeth suffer the most damage, and so does our bad breath problem. Everyone has bad breath; it is a fact of life and one that is easily brought under control without expensive sprays and loads of mints. Flossing is the most underrated way of bacteria control in the mouth, the very bacteria that is in all our food. When food gets trapped in between our teeth the acid producing bacteria feeds of it and that damages our teeth enamel. Simply flossing properly will go a long way to preparing for brushing which will also remove food debris. We also need to do this during the daytime, especially when we have a snack that contains sugar and fats. There are many reasons for bad breath, but the most common is acid production, it is also the easiest to keep under control. Drinking just plain ol` water throughout the day will also keep your liver, kidneys and other organs in peak condition, as well as neutralise acid and stop that damage and bad breath.